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weight loss vegan diet

Weight loss on a vegan diet
Losing weight is not at all easy as it is gaining weight. I am not saying that you cannot lose weight once you have gained it. But it takes a lot of work hard and patience. following are weight loss vegan diet

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1.Paneer : fifty grams of paneer contains the following nutrients in it.
·Calories are equal to one hundred fifty grams. ·Total fats contain ten grams. ·Saturated fats amount to ten grams. ·Trans Fats contain about 0.50 grams. ·Polyunsaturated Fat 0.5 grams. ·It contains the monounsaturated fats on about 0.50 grams. ·Similarly, Cholesterol amounts to about forty mg. ·Sodium amount The present in it is five hundred mg. ·Potassium present in it is seventy-seven mg. ·Similarly, It contains 1.2 grams of carbohydrates which includes no dietary fibers and 1.2 grams of sugar. ·Finally, We can find ten grams of protein in it.

2.Soybeans: Fifty grams of soybean contains the following nutrients in it.
·Calories ar…

How to control anger outbursts

How to control anger
Anger is very dangerous and fatal. It makes your life very bad. If you are filled with anger and get angry on each and every small issues then this will make your life worse. You will be far away from all the family, friends and your better half as well. No one will like you the prospect of people who will look after you will change and all the people will run from you. Ultimately, anger will leave you separated and make you far from everyone.
If you have very bad anger. This post has the answer to all your questions and queries on how to control anger outburst
Consequences of anger
1.Disliked by everyone such as friends, parents, children, and family. 2.Loss of job. 3.Break up or divorce.
Similarly, the following as the process on how to control anger outbursts.
1.Meditation: Meditation is the answer to every problem you have in your life. If you are hyper impulsive and there is no way that you can control your anger then meditation will help you in each and every way…

Inguinal hernia causes | Symptoms and Diagnosis

Inguinal hernia causes | Symptoms and risk factors


An inguinal hernia is a medical condition that occurs in the abdomen near the groin area when the organ bulges out of the pain. There are two types of inguinal hernia:         1.Direct Inguinal Hernia         2.Indirect Inguinal Hernia.

Risk factors of hernia               1.Lifting heavyweight, running or climbing the stair cases.               2.Coughing.               3.Hereditary reasons or genetic conditions.               4.Aging or old age.               5.Any kind of surgery or disease.     Hence, These are major causes of inguinal hernia.

Symptoms of Inguinal Hernia                   1.Pain in the area of the abdomen and groin which causes many difficulties.               2.Difficulty in running, bending, leaning or a lifting heavyweight in any sort of situation.               3.Discomfort while sneezing and coughing.                 4.Constipation.               5.In most of the situations, it is also seen that patients may suffer from naus…

How to get thicker hair overnight

How to get thicker hair overnight

Everyone in today's generation wants to get their hair thicker and shiny. But they can get the whole of this because of harmful pollution outside their house. Above all, there is a large number of cosmetic and chemical products in their hair, which affects the natural beauty of the hair. Similarly, It makes your hair thin and ultimately leads to hair loss. In this blog, we will be discussing how to get thicker hair overnight and make it shine like never before.

1. Use of fenugreek seeds hair mask :
Fenugreek seeds are a natural spice that is given to this world by nature. It can be found in everyone's kitchen and in any food store. Similarly, If you can’t find the seeds of fenugreek you can get the powdered form of it quite easily. Above all, you can use both of them similar results can be seen. In order to use it to get thicker and shiny hair above steps must be taken into consideration. It is popularly known as methi in various Asian countries…