weight loss vegan diet

Weight loss on a vegan diet

Losing weight is not at all easy as it is gaining weight. I am not saying that you cannot lose weight once you have gained it. But it takes a lot of work hard and patience. following are weight loss vegan diet

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1.       Paneer : fifty grams of paneer contains the following nutrients in it.

·         Calories are equal to one hundred fifty grams.

·         Total fats contain ten grams.

·         Saturated fats amount to ten grams.

·         Trans Fats contain about 0.50 grams.

·         Polyunsaturated Fat 0.5 grams.

·         It contains the monounsaturated fats on about 0.50 grams.

·         Similarly, Cholesterol amounts to about forty mg.

·         Sodium amount The present in it is five hundred mg.

·         Potassium present in it is seventy-seven mg.

·          Similarly, It contains 1.2 grams of carbohydrates which includes no dietary fibers and 1.2 grams of sugar.

·         Finally, We can find ten grams of protein in it.

2.       Soybeans: Fifty grams of soybean contains the following nutrients in it.

·         Calories are equal to one hundred fifty grams.

·         Total fats contain seven grams.

·         Saturated fats amount to 1.5 grams.

·         Trans Fats contains of about 0 grams.

·         Polyunsaturated Fat 4 grams.

·         It contains monounsaturated fats on about 1.5 grams.

·         Similarly, Cholesterol amounts to about 0 grams.

·         Sodium amount present in it is 1 mg.

·         Potassium present in it is four hundred mg.

·          Similarly, It contains 7 grams of carbohydrates which includes 5 grams dietary fibers and 2 grams of sugar.

·         Finally, We can find fifteen grams of protein in it.

3.       Oatmeal : Fifty grams of oats contains the following nutrients in it.

·         Calories are equal to fifty-six grams.

·         Total fats contain 1.6 grams.

·         Saturated fats amount to 0.2 grams.

·         Trans Fats contains about 0 grams.

·         Polyunsaturated Fat 0.3 grams.

·         It contains monounsaturated fats on about 0.5 grams.

·         Similarly, Cholesterol amounts to about 0 grams.

·         Sodium amount present in it is 5 mg.

·         Potassium present in it is sixty-four mg.

·          Similarly, It contains 14 grams of carbohydrates which includes 2 grams of dietary fibers and 0.2 grams of sugar.

·         Finally, we can find 10 grams of protein in it.